I was watching TV a few afternoons ago and saw a great piece on Happiness featured on The Nate Show. The guest, Gretchen Rubin, decided to spend a year putting happiness techniques to the test and when the year was over wrote a book about what she experienced. The book,
The Happiness Project, is a #1 New York Times and international best seller. She also has a popular blog at
www.happiness-project.com. In the segment I watched, Gretchen helped a working mom try to find more happiness in her life by doing little things like getting all dressed and ready each morning and listening to the radio in her car. It seems too easy, but the mom receiving help said she really felt better and was going to keep it up. I think that is the secret right there: small, little things really can make you happier! Gretchen also gave 6 tips to instantly improve your mood on Nate's website. I loved the ideas so much that I'm posting them here
(FYI: the stuff in purple are my thoughts, not Gretchen's, I just wanted to add my own two-cents):
Learn six ways to instantly improve your mood from the author of "The Happiness Project," Gretchen Rubin.
If you're having an exceptionally lousy day, or month, or year, consider these six strategies to boost your mood right now. In the next thirty minutes, check off as many of the following items as you can.
1. Boost your Energy
Stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. (Whenever I'm having a hard day, I always go sit in the sun. Even a few moments of quiet in the sun makes my day seem much better. And if I can work a walk in, my day soars!)
2. Reach Out to Friends
Make a lunch date or send an email to a friend. Having warm, close bonds with other people is the key to happiness, so take the time to stay in touch. Somewhat surprisingly, socializing boosts the moods not only of extroverts, but also of introverts. (Talking for women releases chemicals in our brains that give us a natural high and relaxes us, similar to those released during breast feed. No wonder girls need to talk so much!)
3. Rid Yourself of a Nagging Task
Answer a difficult email, do an errand you’ve been putting off, or call to make that dentist’s appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and relief.
4. Create a Calmer Environment
Clear some physical and mental space around yourself by sorting papers, pitching junk, cleaning a closet, stowing supplies, sending out quick email responses, filing, or even just making your piles neater. And always make your bed in the morning! For most people, outer order contributes to inner peace. (Let me just tell a little story about this one: After having my first baby and quitting my job, I suffered from a terrible bout of baby blues. One day my sister stopped by to see me and asked me why my bed wasn't made. I grumbled something about why does it matter, I just climb in and get it messy again at bedtime. She looked me in my eyes and told me that if I would make an effort to make my bed every morning I would feel better and even whistle through the day. So, I started making my bed every day and it actually worked. I felt (and continue to feel) much better, I'm happier when I walk into my room, and if life gets in the way and I don't get anything done during the day that I wanted to I can at least say I got my bed made!)
5. Lay the Groundwork for some Future Fun
Order a book you’ve been wanting to read (not something you think you should read) or plan an excursion to a museum, hiking trail, sporting event, gardening store, movie theater — whatever sounds like fun. Studies show that having fun on a regular basis is a pillar of happiness, and anticipation is an important part of that pleasure. Try to involve friends or family, as well; research shows that people enjoy almost all activities more when they’re with other people than when they’re alone. (I totally agree with the anticipation comment here, I'm always happier when I have something to look forward to! After reading this, I got on my library's website and put Gretchen's book on hold. Now I have a book that I really want to read to look forward to, and I'm pretty happy about that!)
6. Live Your Values
Do you think organ donation is a good idea? Sign up online to be one yourself; it takes less than a minute — and tell your family. Worried about climate change? Refill your water bottle from the tap instead of buying a couple of bottles throughout the day. We're happier when our lives reflect our values.
Some people worry that wanting to be happier is a selfish goal. To the contrary. Studies show that happier people are more sociable, likable, healthy, and productive — and they’re more inclined to help other people, give away money, and volunteer. When we're happy, we have the emotional wherewithal to think about others. So in working to boost your own happiness, you’re benefiting others as well. Be selfish, if only for selfless reasons!
If you'd like to watch the segment yourself, you can CLICK HERE.